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Avoiding Teacher Burnout: Instant Remedies

By Jurinsthea Smith

Avoiding teacher burnout may be something that all mentors and teachers are always looking. After all, the teaching profession in particular is like a pressure cooker. Every single day teachers are filled with different school activities and assignments. No wonder by the end of the day, they would be so exhausted, tired and completely burnout.

If you are a mentor who experiences this type of situation, you’re not alone. As a matter of fact most of the instructors, teaching regardless of level are in constant stress. Everyone knows the serious effects of it especially if not prevented or treated. It can cause severe illness and death. So what are apparently needed are recommendations that can be done in an instant regardless of your location. Here are some suggestions you can do without even breaking a sweat.

Remedy 1: Smile. A smile is the simplest yet the most effective procedure in dealing with anxiety. In fact you only move a minimal of face muscles compared when you frown or get angry. Much more a smile can really make a difference. In addition, it can totally affect your state of mind. Thus if you under anxiety say for instance in a classroom of noisy students, you can always flash your smile in the most genuine way possible. And you will surely experience a sudden shift of emotions not only to yourself but the people around you as well.

Remedy 2: Positive mind. Another simple remedy that can be applied when under stress is creating a positive mind. This can be done by simply transitioning your brain outside of the current time or situation where there is anxiety. You can close your eyes and think of a place in your imagination that will make your mood lighten and make you forget the stress. Then once you open it back to reality, your previous feeling of anger fades and your whole emotion changes.

Remedy 3: Massage. When it comes to massage, massage does not necessarily mean luxury resorts and hotels. You can actually do your own massage therapy. As a matter of fact, if you’re stressed you can opt for a massage at your shoulders or arms. It need not be a hard one so to speak. A simple massage anywhere in the body allows blood and oxygen to freely circulating in again. This can affect your physical emotion and mood thus removing traces of stress.

These are just some of the no sweat remedies you can apply whenever anxiety strikes in. Thus, if you happen to be under the mighty power of stress, you can do this procedure repeatedly. And you will notice the drastic change inside you. This only proves that avoiding teacher burnout is easy with some effective and no sweat remedies.

Eager to find out some immediate remedies in avoiding teacher burnout? Then read

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Article Citation
MLA Style Citation:
Smith, Jurinsthea "Avoiding Teacher Burnout: Instant Remedies." Avoiding Teacher Burnout: Instant Remedies. 24 Jun. 2010. 24 Dec 2014 <>.

APA Style Citation:
Smith, J (2010, June 24). Avoiding Teacher Burnout: Instant Remedies. Retrieved December 24, 2014, from

Chicago Style Citation:
Smith, Jurinsthea "Avoiding Teacher Burnout: Instant Remedies"

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