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Anxiety Treatment – The Natural Remedy For Anxiety Relief

By Hazel Knox

L-Theanine, naturally coming about in green tea, proves effective in handling anxiety symptoms and providing anxiety relief

Anxiety is a state of intense fear, uncertainty, uneasiness, or apprehension due to anticipation of an imagined or real threatening future event. Anxiety can be both physically and psychologically devastating to the Anxiety sufferer’s life. Anxiety is often sub-categorized in accordance with the focus of the perceived threat. There is social anxiety, separation anxiety, dating anxiety, performance anxiety, math anxiety, etc. Stress and anxiety often go hand in hand and can result in anxiety depression as the individual feels powerless to receive any anxiety help.

You will find a variety of anti-anxiety treatments to think about in overcoming anxiety. For a few, anxiety medications prove to be a source of anxiety relief. Other’s choose not to make use of any of the anti-anxiety drugs and opt for more natural cures for anxiety management. These may include herbs for anxiety, acupuncture anxiety treatments, anxiety vitamins, aromatherapy for anxiety relief, even hypnosis has has proved useful conquering anxiety.

This article discusses the maybe little known amino acid L-Theanine as a natural remedy for anxiety relief.

L-Theanine is a unique free form amino acid found only in the tea plant and in the mushrooms Xerocomus badius and certain species of genus Camellia, C. japonica and C. sasanqua. Often, drinkers of green tea report a feeling of calmness they feel right after ingesting a cup or two although green tea has around half the caffeine of coffee. This is due to the high L-Theanine content.

In addition to decreasing anxiety symptoms, research have shown L-Theanine may be effective in promoting concentration, supporting the immune system, enhancing learning performance, lowering blood pressure, increasing formation of the inhibitory neurotransmitter GABA, and increasing brain dopamine levels among other positive advantages with no known drawback.

Studies in cooperation with Taiyo Kagaku Co., The University of Shizuoka, and the Family Planning Institute of Japan have shown that women taking 200 mg L-Theanine daily have lower incidence of PMS symptoms. These symptoms include physical, mental, and social symptoms. Overall, a significant alleviation of PMS symptoms by L-Theanine was observed.

While still under investigation, L-Theanine appears to have a function in the formation of the inhibitory neurotransmitter Gamma Amino Butyric Acid (GABA). GABA blocks release of the neurotransmitters dopamine and serotonin, playing a key role in the relaxation effect.

Everybody knows the effects stress and anxiety can have on an individual’s physical state of well-being. Fascinating neurochemistry research has shown that given a shot of GABA essentially turned back the clocks in the brains of older monkeys, whose brain function briefly operated at levels normally seen in monkeys less than half their age.

GABA, or gamma-amino butyric acid, is a neurotransmitter chemical that’s important for improving how brain cells transmit messages to one another and works to put a damper on unwanted brain signaling activity. Even though GABA’s age-related decline has not been noted in humans, a host of studies in mammals, including other primates, suggests that a similar process is at work in individuals.

Monkeys ages 26 and 32 — regarded as old age for monkeys — that got GABA straight delivered to their neurons responded to visual patterns, for example flashing vertical and horizontal lines, in much the same way as monkeys aged 7 to 9 years old did.

Without GABA delivery, the monkeys’ aged brains had more trouble firing neurons that specifically gauge various aspects of depth perception, motion and color. Rather, older monkeys have more random firings that make it difficult to observe visual nuances. In young monkeys, GABA had no impact since their brains already had optimal GABA functioning.

L-Theanine is considered to be safe based on its historical use as a element of tea and on positive toxicology studies. Tea is the most consumed beverage globally next to water, and has been consumed for lots of years by billions of people. It is estimated that a heavy tea drinker (6-8 cups daily) will take in between 200 to 400 mg of L-Theanine daily.

While dosage for depression and anxiety disorder remain individual, it’s recommended to take 100 to 200 mg 1 to 3 times every day for anxiety relief. Depending on the results of clinical studies, it has been established that L-Theanine is efficient in single dosages in the range of 50-200 mg. It is advised that subjects with higher levels of anxiety take a dose at the higher end of the efficient range (100 – 200 mg) for overcoming anxiety.

If you are looking for the best Anxiety Cures, you can read reviews from people who were able to avail of their services before you. This way, you will be able to learn from their experiences.

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Article Citation
MLA Style Citation:
Knox, Hazel "Anxiety Treatment – The Natural Remedy For Anxiety Relief." Anxiety Treatment – The Natural Remedy For Anxiety Relief. 7 Oct. 2010. 4 Aug 2014 <>.

APA Style Citation:
Knox, H (2010, October 7). Anxiety Treatment – The Natural Remedy For Anxiety Relief. Retrieved August 4, 2014, from

Chicago Style Citation:
Knox, Hazel "Anxiety Treatment – The Natural Remedy For Anxiety Relief"

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