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Self Control in Boosting Your Attitude

By John Peter

Self-control is best described as a good way you can manage your time. It also helps you when you have set goals to attain. The first time you study the relationship between Attention Deficit Disorder and positive thinking, you will not see how connected they are. However, a large percentage of folks suffering from this disorder develop a negative attitude in them because they are frustrated. This attitude makes a person not to get along with people well. A positive attitude is what makes folks with Attention Deficit Disorder (ADD) to get the motivation they need to reach their goals. This creates time for making progress and eliminates depression at the same time. Continue reading for some suggestions that will help in boosting your attitude.

1.) Take Good Care of Yourself: A positive attitude can be mentored easily by getting plenty of rest, exercising and eating healthily.

2.) Remind Yourself of Your Past Achievements: The nice things you have done during the past years will make to overcome stress and feel better. You can make a huge difference in your life by taking one minute daily to appreciate your achievements.

3.) Find Proof Rather than Making Assumptions: The fears of isolation cause us into making assumptions that we can read the minds of our co-workers, acquaintances and family members. That’s quite the opposite. If you fear that someone’s bad mood is because of your actions, you should not fear to ask her or him.

4.) Avoid Using Absolutes: Talking and thinking in absolutes such as “never” and “always” will worsen the situation. Your brain also gets the impression that the person you’re talking to cannot deliver to your expectations.

5.) Avoid Negative Thoughts: You should consider what you think. You shouldn’t let negative thoughts to dominate in your mind. Think positively. If a negative thought crosses your mind, detach from the thought. This is how we should overcome our deepest fear in life.

6.) Avoid Suspicions: These are reactionary thoughts like thinking that people are talking about you when they start giggling. Such thoughts should be avoided at all costs.

7.) Practice Showing Compassion: It costs nothing to acknowledge the benefits of a hug. You should always show compassion to people around you.

8.) Increase Your Social Life Activities: This way, you also lessen isolation. Living with people who are positive will also affect you positively.

9.) Volunteer for an Organisation/Help others: Helping folks makes you feel good. You can do so by volunteering your time and money. The more you give the more you will receive.

10.) Interrupt Combat Rumination: The perfect way to do this is to come up with a different idea. Such times demand that you change the environment, read a novel or listen to music.

Self control is based on making your mind stable. Otherwise we should remember that we are human beings, thus at the end of the day no one is perfect.

Click this link webpage to read thoughts on happiness. The author of this article is John and he is one of the team members of Nikenya website.

Article kindly provided by UberArticles.com

Topics: Attitude | Comments Off

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Article Citation
MLA Style Citation:
Peter, John "Self Control in Boosting Your Attitude." Self Control in Boosting Your Attitude. 27 Jul. 2012. uberarticles.com. 2 Aug 2014 <http://uberarticles.com/self-improvement/attitude/self-control-in-boosting-your-attitude/>.

APA Style Citation:
Peter, J (2012, July 27). Self Control in Boosting Your Attitude. Retrieved August 2, 2014, from http://uberarticles.com/self-improvement/attitude/self-control-in-boosting-your-attitude/

Chicago Style Citation:
Peter, John "Self Control in Boosting Your Attitude" uberarticles.com. http://uberarticles.com/self-improvement/attitude/self-control-in-boosting-your-attitude/


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