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Develop Better Habits To Boost Your Memory

By Lester Howard

It is essential to maintain an adequate memory. Lots of times, we people are having a hard time with remembering things. Remembering things isn’t what’s important, though. The process is what is vital. There are tricks to help you accomplish this.

If you want to improve memory, one surefire way to do it, is to sleep enough every night of your life. Sleep is tied to memory like brothers.

Your body needs sleep as well as the chemicals that your body produces during the sleep cycles that you go through over the course of a night. Your body also needs oxygen, which is a chemical that suffers when your body doesn’t get enough sleep. You will notice the effect once it is gone.

Try a simple technique to improve your sleep processes. You can listen to a recording of something as you go to sleep. Try something simple, such as crickets or music. If you want more, try more.

Ever listened to a cognitive recording during your sleep? You can try to listen to something while you are in bed. Listen to a lecture or something like that. See if you can recall what the lecture was about when you wake up.

Giving your brain a workout is great also. Try games and puzzles everyday for a little added benefit. You can use things like crosswords or sudoku to get your brain boosted. It is a great thing for your brain to use to engage more cognitive elements.

Finally, if nothing else is helping, you can simply just write things down that you need to remember. It isn’t impossible. Keep a notebook by yourself at all times and you can keep notes of things that you need to recall later on. It is helpful for your memory while also providing a record.

Access various other educational articles written by this writer covering topics like four slice toaster oven and one slice toasters.

categories: memory,cognition,self help,self improvement,education,business,advice,happiness,elderly,inspirational,coaching,research,relaxation,health

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Article Citation
MLA Style Citation:
Howard, Lester "Develop Better Habits To Boost Your Memory." Develop Better Habits To Boost Your Memory. 22 Aug. 2010. uberarticles.com. 19 Dec 2014 <http://uberarticles.com/self-improvement/develop-effective-ways-to-enhance-your-memory/>.

APA Style Citation:
Howard, L (2010, August 22). Develop Better Habits To Boost Your Memory. Retrieved December 19, 2014, from http://uberarticles.com/self-improvement/develop-effective-ways-to-enhance-your-memory/

Chicago Style Citation:
Howard, Lester "Develop Better Habits To Boost Your Memory" uberarticles.com. http://uberarticles.com/self-improvement/develop-effective-ways-to-enhance-your-memory/


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