Username:   Remember Me

Uber Articles {Über (ger) adj. above, beyond }

- Above and Beyond a Mere Article Directory


Develop Better Habits To Boost Your Memory

By Lester Howard

It is essential to maintain an adequate memory. Lots of times, we people are having a hard time with remembering things. Remembering things isn’t what’s important, though. The process is what is vital. There are tricks to help you accomplish this.

If you want to improve memory, one surefire way to do it, is to sleep enough every night of your life. Sleep is tied to memory like brothers.

Your body needs sleep as well as the chemicals that your body produces during the sleep cycles that you go through over the course of a night. Your body also needs oxygen, which is a chemical that suffers when your body doesn’t get enough sleep. You will notice the effect once it is gone.

Try a simple technique to improve your sleep processes. You can listen to a recording of something as you go to sleep. Try something simple, such as crickets or music. If you want more, try more.

Ever listened to a cognitive recording during your sleep? You can try to listen to something while you are in bed. Listen to a lecture or something like that. See if you can recall what the lecture was about when you wake up.

Giving your brain a workout is great also. Try games and puzzles everyday for a little added benefit. You can use things like crosswords or sudoku to get your brain boosted. It is a great thing for your brain to use to engage more cognitive elements.

Finally, if nothing else is helping, you can simply just write things down that you need to remember. It isn’t impossible. Keep a notebook by yourself at all times and you can keep notes of things that you need to recall later on. It is helpful for your memory while also providing a record.

Access various other educational articles written by this writer covering topics like four slice toaster oven and one slice toasters.

categories: memory,cognition,self help,self improvement,education,business,advice,happiness,elderly,inspirational,coaching,research,relaxation,health

Article kindly provided by

Topics: Self Improvement | Comments Off

Tags: , , , , , , , , , , , , ,

Article Citation
MLA Style Citation:
Howard, Lester "Develop Better Habits To Boost Your Memory." Develop Better Habits To Boost Your Memory. 22 Aug. 2010. 19 Dec 2014 <>.

APA Style Citation:
Howard, L (2010, August 22). Develop Better Habits To Boost Your Memory. Retrieved December 19, 2014, from

Chicago Style Citation:
Howard, Lester "Develop Better Habits To Boost Your Memory"

Reprint Rights

Creative Commons License
This article is subject to a revocable license under a Creative Commons Attribution-No Derivative Works 3.0 Unported License, which means you may freely reprint it, in its entirety, provided you include the author's resource box along with LIVE VISIBLE links (without "nofollow" tags). We may revoke the license at any time with or without cause. You must also include the credit to

Comments are closed.

Uber Articles and its partner sites cannot be held responsible for either the content nor the originality of any articles. If you believe the article has been stolen from you without your permission, please contact us and we will remove it immediately. If you have a problem with the accuracy or otherwise of the content of an article, please contact the author, not us! Also, please remember that any opinions and ideas presented in any of the articles are those of the author and cannot be taken to represent the opinions of Uber Articles. All articles are provided for informational purposes only. None of them should be relied upon for medical, psychological, financial, legal, or other professional advice. If you need professional advice, see a professional. We cannot be held responsible for any use or misuse you make of the articles, nor can we be held responsible for any claims for earnings, cures, or other results that the article might make.
  • RSS Feed

    RSS for Self Improvement