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A Quick Guide To Stress Management With Reiki

By Billy Edward

Stress is overwhelmingly affecting individuals in our society these days. Busy with work, home, family, and many other daily tasks – tension piles on without us realizing it. That’s why so many individuals are turning towards the stress-reducing techniques used in Reiki, a spiritual energy used with healing, meditation and spiritual growth.

Introduction to Reiki

When a person is introduced to Reiki, an initiation takes place called “Reiki Attunement.” This brings the person into a relationship with Reiki energy, and is generally stimulated by a trained Reiki master-teacher. During a Reiki Attunement, the person’s dense power is cleared and launched, and etheric and chakras fields are heightened so the person will be able to receive and transmit high frequency healing light. The person can become familiar with Reiki healing and Reiki symbols as well.

Learning to Relax

Stress usually takes over when an individual is fearful, doubtful, or full of worry about things that are happening around them. The individual frequently lives in a constant tense state without realizing what is happening. Your body naturally reacts with fatigue, moodiness and sometimes, disease. To relieve stress, one must learn to relax and overcome the fears and worries of everyday life.

Reiki helps a person to relieve the emotional and physical strain of stress and to restore balance to your body, soul and mind. The individual can return to a relaxed, peaceful state of being by clearing energy bodies and unblocking meridians, chakras and nadas.

Techniques of Stress Reduction and Elimination

There are several techniques utilized in Reiki to lessen and eliminate stress. 1 technique is crystal healing, where crystals or crystal bowls are used to create sounds of healing and relaxation. The crystalline sounds carry Reiki energy deep into the body to enhance the relaxation process. Tension is released and the body begins to relax and react towards the Reiki energy. The crystal sounds promote deep tension release in the very cells of your body to create stress reduction from within. Crystal bowls are obtainable in various sizes and can be tuned to any note desired – flats, sharps, or pure tones.

Another method of Reiki stress management is via healing drumming. Healing drumming introduces Reiki energy to a person’s body by the use of a drum beat. The drumming helps to produce a deep, relaxing state as stress is relieved.

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Article Citation
MLA Style Citation:
Edward, Billy "A Quick Guide To Stress Management With Reiki." A Quick Guide To Stress Management With Reiki. 4 Jul. 2010. 6 Sep 2014 <>.

APA Style Citation:
Edward, B (2010, July 4). A Quick Guide To Stress Management With Reiki. Retrieved September 6, 2014, from

Chicago Style Citation:
Edward, Billy "A Quick Guide To Stress Management With Reiki"

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