Username:   Remember Me
Password:  

Uber Articles {Über (ger) adj. above, beyond }

- Above and Beyond a Mere Article Directory

 
 

A Quick Guide To Stress Management With Reiki

By Billy Edward

Stress is overwhelmingly affecting individuals in our society these days. Busy with work, home, family, and many other daily tasks – tension piles on without us realizing it. That’s why so many individuals are turning towards the stress-reducing techniques used in Reiki, a spiritual energy used with healing, meditation and spiritual growth.

Introduction to Reiki

When a person is introduced to Reiki, an initiation takes place called “Reiki Attunement.” This brings the person into a relationship with Reiki energy, and is generally stimulated by a trained Reiki master-teacher. During a Reiki Attunement, the person’s dense power is cleared and launched, and etheric and chakras fields are heightened so the person will be able to receive and transmit high frequency healing light. The person can become familiar with Reiki healing and Reiki symbols as well.

Learning to Relax

Stress usually takes over when an individual is fearful, doubtful, or full of worry about things that are happening around them. The individual frequently lives in a constant tense state without realizing what is happening. Your body naturally reacts with fatigue, moodiness and sometimes, disease. To relieve stress, one must learn to relax and overcome the fears and worries of everyday life.

Reiki helps a person to relieve the emotional and physical strain of stress and to restore balance to your body, soul and mind. The individual can return to a relaxed, peaceful state of being by clearing energy bodies and unblocking meridians, chakras and nadas.

Techniques of Stress Reduction and Elimination

There are several techniques utilized in Reiki to lessen and eliminate stress. 1 technique is crystal healing, where crystals or crystal bowls are used to create sounds of healing and relaxation. The crystalline sounds carry Reiki energy deep into the body to enhance the relaxation process. Tension is released and the body begins to relax and react towards the Reiki energy. The crystal sounds promote deep tension release in the very cells of your body to create stress reduction from within. Crystal bowls are obtainable in various sizes and can be tuned to any note desired – flats, sharps, or pure tones.

Another method of Reiki stress management is via healing drumming. Healing drumming introduces Reiki energy to a person’s body by the use of a drum beat. The drumming helps to produce a deep, relaxing state as stress is relieved.

If you want to know more about topic, you might want to check out a great read I found online. Go here:Reiki Therapy

If you want more information on Reiki Therapy, don’t read just rehashed articles online to avoid getting ripped off. Go here: Reiki Therapy

Article kindly provided by UberArticles.com

Topics: Meditation | Comments Off

Tags: , , , , , ,


Article Citation
MLA Style Citation:
Edward, Billy "A Quick Guide To Stress Management With Reiki." A Quick Guide To Stress Management With Reiki. 4 Jul. 2010. uberarticles.com. 6 Sep 2014 <http://uberarticles.com/self-improvement/meditation/a-quick-guide-to-stress-management-with-reiki/>.

APA Style Citation:
Edward, B (2010, July 4). A Quick Guide To Stress Management With Reiki. Retrieved September 6, 2014, from http://uberarticles.com/self-improvement/meditation/a-quick-guide-to-stress-management-with-reiki/

Chicago Style Citation:
Edward, Billy "A Quick Guide To Stress Management With Reiki" uberarticles.com. http://uberarticles.com/self-improvement/meditation/a-quick-guide-to-stress-management-with-reiki/


Reprint Rights

Creative Commons License
This article is subject to a revocable license under a Creative Commons Attribution-No Derivative Works 3.0 Unported License, which means you may freely reprint it, in its entirety, provided you include the author's resource box along with LIVE VISIBLE links (without "nofollow" tags). We may revoke the license at any time with or without cause. You must also include the credit to UberArticles.com.

Comments are closed.

Disclaimer
Uber Articles and its partner sites cannot be held responsible for either the content nor the originality of any articles. If you believe the article has been stolen from you without your permission, please contact us and we will remove it immediately. If you have a problem with the accuracy or otherwise of the content of an article, please contact the author, not us! Also, please remember that any opinions and ideas presented in any of the articles are those of the author and cannot be taken to represent the opinions of Uber Articles. All articles are provided for informational purposes only. None of them should be relied upon for medical, psychological, financial, legal, or other professional advice. If you need professional advice, see a professional. We cannot be held responsible for any use or misuse you make of the articles, nor can we be held responsible for any claims for earnings, cures, or other results that the article might make.
  • RSS Feed

    RSS for Meditation