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Tips On How You Can Naturally Stop Your Nicotine Dependency

By Ariel Bishop

Around the world, more people are choosing to kick the smoking habit. When you consider the serious health consequences like emphysema, the choice to cease smoking becomes a simple matter.

There are a variety of products designed to provide a substitute for nicotine, but you should also consider the many natural solutions that are available, to assist you in giving up tobacco.

Acupuncture is one option that is widely used to help people end their tobacco habit. Needles placed strategically on an individual’s body, are considered to be useful in deterring their cravings for nicotine.

Acupuncture can also relieve the symptoms of withdrawal, such as the jitters and irritability, and it helps the patient to relax. Two thirty-minute sessions a week are required for this approach to be effective.

Another very effective and popular natural method is to use hypnosis to deal directly with the addiction at the source, the brain. During hypnosis, the therapist introduces new messages directly to the patients subconscious mind in order to reprogram the addictive thought cycle.

Another tactic to naturally combat your desire for tobacco, is to maintain an energetic lifestyle. Remaining active will not only help to reduce your craving for tobacco, it is also beneficial for former smokers who have a tendency to gain additional weight when they give up smoking, as food is often used to take the place of nicotine. It is suggested that you ensure that you are properly hydrated by drinking ample amounts of water, which will also help to rid the body of remaining toxins.

There are also a variety of support groups for smokers, that can help you find the motivation and will power to kick the habit. The encouragement of family and friends, can also be valuable, but if they have never struggled with this dependency, they may not be able to relate to what you are going through.

Addictions don’t go away overnight, so give the quitting process time to work. You may always experience some level of craving, but using a natural method to quit will help to ensure that you have quit for good.

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Article Citation
MLA Style Citation:
Bishop, Ariel "Tips On How You Can Naturally Stop Your Nicotine Dependency." Tips On How You Can Naturally Stop Your Nicotine Dependency. 30 Jun. 2010. 5 Jan 2015 <>.

APA Style Citation:
Bishop, A (2010, June 30). Tips On How You Can Naturally Stop Your Nicotine Dependency. Retrieved January 5, 2015, from

Chicago Style Citation:
Bishop, Ariel "Tips On How You Can Naturally Stop Your Nicotine Dependency"

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