Does brain health really matters?

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Considering the world as things are currently, brain stressors are difficult to avert. Brain stress impacts the mind, physical body, degrees of wellness, human relationships, and most aspects of life.

Brain stress its origins in psychological, intellectual, physical, chemical, biological, or dietary stresses.

Emotional brain stress

Emotional brain stressors can considerably influence brain health. It can impact cognition, emotional balance, and several other areas of performance. Little children, individuals with mental health problems, and those that have experienced major trauma (including brain injuries) are particularly prone to emotional brain stressors.

Instances of emotional brain stress:

Challenging relationships

Verbal Abuse (you are not good enough, you will never amount to anything, you are wrong again, your friends are better than you)

Being abandoned

Mental brain stress

We’re now subjected to growing levels of mental brain stress. Feeling overwhelmed by information overload is typical, especially in the place of work. All of us have physical and emotional reactions to mental brain stress.

Examples of mental brain stress:

Concern with failure

Criticism

Public speaking

Work deadlines

Occupation interview

Tests

Mental excess from considerable amounts of brain stimulation

Physical brain stressors

Physical brain stress directly effects our natural state. It could be self-induced or brought on by others.

Samples of physical brain stressors:

Injuries

Accidents

Being attacked

Poor posture

Bad neck support (in your bed, when travelling, etc)

Not enough activity or physical fitness

Chemical brain stress

We reside in an ever more poisonous planet. Our atmosphere, waters, earth, and consequently, the body and brains – are in contact with and hold chemical substances that did not exist a generaton in the past. People are now being forced to perform inside an ever-escalating surroundings of personal toxicity.

Examples of chemical brain stress

Industrial polution

Automobile exhaust

Carbon monoxide

Chlorine

Fluoride

Burning waste

Fossil fuel fired power stations

Mercury/Amalgam fillings

Prescription medicine

Artificial food additives, colorings, sweeteners, preservatives

and thousands of other chemicals

Biological brain stress

Biological brain stress can be caused by living organisms that affect brain balance.

Examples of biological brain stress:

Bacteria

Viruses

Fungus

Molds/Mildew

Parasitic organisms

Dietary brain stress

Dietary brain stress may include chemical and biological stressors that people consume.

Types of nutritional brain stress:

Synthetic: food colorings, chemical preservatives, flavors, sweeteners (artificial sweetners), etc.

Foods grown/raised with fertilizers, pesticide sprays, fungicides, hormones, and drugs

Genetically modified ingredients

All kinds of sugar

Alcohol

Energetic brain stress

Electrical products radiate electro-magnetic energy. Some individuals are incredibly sensitive to electro-magnetic exposure.

Electromagnetic sensitivity affects an estimated 20 – 30% of the population. While many people are aware that they are “feeling off”, most are unaware that electromagnetic sensitivity may be a factor.

A example of energetic brain stress:

Mobile phones

Clock radios

Computer system equipment

Home theatre systems

Televisions

Home appliances

Utility lines and cabling

Radiation is also an “energetic stressor”

How to reduce the causes of brain stress

Much is achievable to lessen or get rid of the fundamental factors behind brain stress. It starts with understanding and after that persistently reducing brain stress factors and improving brain health factors.

Tips on how to counteract brain stress

Find more authentic silent moments.

Supply cells with everything that they require (come to terms with nutrient deficiency).

Eliminate the things your cells do NOT need (address toxins).

Since he started his career in 1997, Zachary Kushman has worked in the area of mental health and addictions. He is particularly fascinated with the connection between stress, health conditions, and life experiences. He is most drawn to natural solutions such as brain supplements and brain training.

Article kindly provided by UberArticles.com

Topics: Women | Comments Off

Tags: brain fatigue, brain fog, brain function, brain health, brain stress, Women

Article Citation
MLA Style Citation:
Kushman, Zachary "Does brain health really matters?." Does brain health really matters?. 9 Feb. 2012. uberarticles.com. 25 May 2012 <http://uberarticles.com/women/does-brain-health-really-matters/>.

APA Style Citation:
Kushman, Z (2012, February 9). Does brain health really matters?. Retrieved May 25, 2012, from http://uberarticles.com/women/does-brain-health-really-matters/

Chicago Style Citation:
Kushman, Zachary "Does brain health really matters?" uberarticles.com. http://uberarticles.com/women/does-brain-health-really-matters/

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