Can I Really Astral Project?

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There are millions of people who believe that astral projection is real and that anyone can, and have, achieved this altered state. The key to this projection is practice and that is all it takes to astral project. Believed to be an ancient practice, followers say this practice should be treated with respect. Astral projection is a lot like meditating or yoga and comes in many different forms.

Lucid dreaming is the first level of astral projection. This form of dreaming is when you consciously dream and one type is astral projection. Many say this is a simple form of projection and that while you are dreaming, you begin by telling yourself ‘I am dreaming’

As you repeat this phrase, you can wake up in your dream and have the freedom to do anything you like. This may be difficult for beginners and may take time to practice before it works.

Those who practice astral projection believe that it is very real and that most people have done it without even realizing it. Have you ever woken up in the morning and remember a dream as if you were really there? This is form of astral projection.

The key to projecting is to believe that you can do it. This belief will help to eliminate doubts about astral projection and can propel you into becoming a pro.

By practicing relaxation techniques including meditation, you can prepare yourself to astral project. Meditation is perhaps the most effective technique to prepare yourself to astral project. The important thing is finding a meditation technique which allows you to become completely relaxed.

If you are wondering where to begin when it comes to meditation, try sitting in a comfortable chair in a peaceful place. When you are relaxed, clear your mind, if stress or work pops into your head, push it out and focus on nothing. Focus on your breathing and make it deep and slow. Let your troubles leave your mind through your mouth as you breathe out. This will allow you to reach the relaxed state perfect for astral projection.

Achieving an altered state of consciousness is the next level of astral projection. Consistantly breathing deeply and slowly to keep your mind clear and stay relaxed is the goal at this state. Breathing in through the nose and out of the mouth helps to slow and deepen breathing.

Starting from your toes, work upwards, relaxing every part of your body as you proceed. You can do this by either tensing then relaxing each part of your body or by moving up, visualizing each part of you relaxing as you go.

At this point, you will start to feel heavy almost as if energy is leaving your body. As you get to this point, and you are completely relaxed, you will know that it is time to move on to the next step of astral projection.

The next step, sleep. You have prepared your mind and body for s deep sleep, but remember to stay alert and relaxed. Come up with your own phrase such as ‘I fly, I fly’ there is no wrong motto, so find one that you are comfortable with.

When the human mind is unoccupied, it will tend to wander; this will ruin the concentration you need to astral project. Just keep repeating your phrase to yourself and taking slow, deep breaths.

Reaching an altered state of consciousness requires several steps. Repeating your motto repeatedly can help you reach the next level. The body of light technique is where you focus on a body of light in your mind and see yourself transforming into this light.

As you start to astral project, there are three signs which you can watch for to know that you are doing so successfully. The first is a sensation of motion, even though your physical body is perfectly still. The second is ‘seeing’ color and light, even though your eyes will be closed. Last, youll hear voices. These voices will either be urging you to continue or to stop ” this is a sure fire sign that you are on your way to astral projecting.

Discover the amazing experience of astral projection and obe’s from the popular http://www.astralprojectiontravel.com site. Find details of projection astral for yourself and find out secrets of an astral obe when you visit here and get your 29 FREE Audios and Ebooks.

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Article Citation
MLA Style Citation:
Short, David J. "Can I Really Astral Project?." Can I Really Astral Project?. 29 Dec. 2009. uberarticles.com. 9 Apr 2012 <http://uberarticles.com/women/is-it-really-possible-to-astral-project/>.

APA Style Citation:
Short, D (2009, December 29). Can I Really Astral Project?. Retrieved April 9, 2012, from http://uberarticles.com/women/is-it-really-possible-to-astral-project/

Chicago Style Citation:
Short, David J. "Can I Really Astral Project?" uberarticles.com. http://uberarticles.com/women/is-it-really-possible-to-astral-project/

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