Is Melatonin the natural sleep drug that helps you live longer?

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Can Melatonin holds it’s own with big pharmaceutical companies making bigger and bigger profits every year? It should come as no suprize that when the natural remedy Melatonin is claimed to work as well as multi million dollar sellers such as Lunesta and Ambien but costs just a fraction of the price the drug companies are the first to cry phony and dismiss any claims for the benefits of Melatonin.

However it would appear Melatonin has kept an ace up it’s sleeve as now it is believed it can do so much more.Melatonin a natural hormone has been shown to have serious anti aging properties that can leave you looking and feeling younger. Additionally Melatonin also is now been shown to aid the protection of the cells of the body against diseases like cancer and Alzheimers.As well as all this Melatonin stimulates the release of HGH (Human Growth Hormone) .

Melatonin is a extremely effective antioxidant. It wipes out free radicals those substances claimed to cause disease very easily. But much more than that it stimulates the production of additional anti oxidant enzymes which build a shield of protection throughout the body from a whole range of illness and anti aging effects.

For anti-aging benefits, take just 0.5 mg of melatonin a day. To help you sleep, take between 1.5 mg and 2 mg before going to bed. If you have a chronic disease, like cancer, a stronger dose of 20 mg to 40 mg before bed is recommended.

Don’t be tempted to take the higher dosage without discussing it with your doctor as it may not be effective. In addition if you are intending to use melatonin as a sleep aid get up at least 1-2 hours before driving as your reactions may be slightly impaired.Women who are pregnant or nursing should avoid the use of all hormones and supplements without a doctor’s supervision.

Want to find out the latest revelations to anti aging well I have great news for you. If you want to discover the latest anti aging breakthroughs take our FREE anti aging quiz am I aging too fast?

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Article Citation
MLA Style Citation:
Waite, Graham "Is Melatonin the natural sleep drug that helps you live longer?." Is Melatonin the natural sleep drug that helps you live longer?. 29 Dec. 2009. uberarticles.com. 10 Feb 2012 <http://uberarticles.com/women/is-melatonin-the-natural-sleep-drug-that-helps-you-live-longer/>.

APA Style Citation:
Waite, G (2009, December 29). Is Melatonin the natural sleep drug that helps you live longer?. Retrieved February 10, 2012, from http://uberarticles.com/women/is-melatonin-the-natural-sleep-drug-that-helps-you-live-longer/

Chicago Style Citation:
Waite, Graham "Is Melatonin the natural sleep drug that helps you live longer?" uberarticles.com. http://uberarticles.com/women/is-melatonin-the-natural-sleep-drug-that-helps-you-live-longer/

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