Stress Headaches

By Rose Williams

I’m sure we all know what stress is and how we react when we are experiencing a stressful period. Some individuals can work very well with the stresses that obstacles bring with them. Other individuals are overcome by the tremendous strain that they are experiencing. In many people this strain manifests itself in the form of stress headaches.

Stress-related headaches are usually a result of extreme amounts of stressful situations; ie more than anyone would usually find themselves involved with. The ability to deal with these situations slowly diminishes and then stress begins to work on them and a stress headache can develop.

Sometimes, having other kinds of headache can result in stress headaches just because we have to deal with the headache and get on with our daily life. As the pain from the headache seems to take control of our life, we start to feel stressed and unable to cope. All of these headaches (including stress headaches) can be treated safely and, in some cases, prevented from occurring again with the right medicine.

There are other ways of coping with stress headaches besides using medicine. These other methods include: cognitive therapy, behavioural therapy and physical therapy.

Cognitive therapy seeks to “redirect” a stress headache. In this method of treatment, the patient is taught how they can recognize what triggers the stress symptoms and how they can alter their response to these conditions.

Behavioural therapy is the next way of treating stress headaches. When people feel overwhelmed by a situation, they try coping with their headache by taking drugs, alcohol, over-the-counter tranquilizers, pain medicine and some people also take street drugs. Since taking these substances can only provide temporary help, it is better to give them the tools to build a healthy lifestyle, which will help that person to deal better with their stress headaches.

Physical therapy tries using biofeedback responses. Individuals, who experience stress headaches, are taught to recognize and reduce the amount of physical tension in their bodies. The techniques that are employed for this method are muscle relaxation, deep breathing, yoga and other self-relaxation methods. It is possible to understand what effect these measures have on sufferers of stress headaches, as these techniques relax and calm the body.

The various techniques of therapy that were just mentioned are all interrelated. Using all three of these therapy techniques, in addition to headache medication, provides the individual with a form of relief that can help them for the rest of their lives and not just the short time when they are suffering from a stress headache.

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